Alternative thickener for soups and stews

caloriesthickening

What thickener will add least calories to soups and stews, producing effects similar to "regular" thickeners? All the ones I know are either pretty high-calorie, or produce results that are quite off "regular".

  • roux – lots of fat and carbs
  • flour + sour cream – same.
  • potato starch / mashed potatoes / instant potato puree – lots of carbs.
  • mashed beans – high protein content
  • xanthan gum – weird texture (shear-thinning liquid).
  • gelatin – very temperature dependent, almost no thickening effect on hot meals.

What are my other options?

Best Answer

You could use a corn starch and water slurry. Less corn starch is needed as compared to flour and no oil. Thickens quite well.