In a previous discussion, soaking beans in salted water prior to cooking was a suggestion to soften skins. Does this result in less calcium and magnesium content of the cooked beans?
Are calcium and magnesium lost by soaking beans
beansnutrient-composition
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According to this extensive bean cooking guide from University of Alaska Fairbanks, the secret is to simmer the beans gently. Unfortunately, they have little more to say on the matter.
Kenji Lopez-Alt, in his column on Food Myths at Serious Eats says (emphasis added):
Most of us have been told at some point in our culinary careers that salting beans will cause them to toughen. It's incredible that this little bit of culinary mis-wisdom still lingers, for it couldn't be further from the truth. A simple side-by-side test can prove to you conclusively that salting beans (both the water used to soak them in and the water used to cook them) actually tenderizes the skins.
It's got to do with magnesium and calcium, two ions found in the bean skins that help keep the structure of the beans' skin intact. When you soak the beans in salt water, sodium ions end up replacing some of the magnesium and calcium, effectively softening the skins. Your beans come out creamier, better seasoned, and have a much smaller likelihood of exploding while cooking.
He provides this image of the contrast:
I believe the take away from this is:
- Pre-soak your beans overnight, as your grandmother did using salted water
- Cook them at bare simmer, stirring them minimally, to prevent physical damage to the skins.
The second can easily be achieved by placing the bean pot in a moderate (350 F, 180 C) oven rather than doing it stove top.
Soaking beans will not soften them. If done for a very long time (i.e., days), some beans will eventually begin to sprout or ferment, at which point they will become softer. But that is generally not desirable for basic cooking.
Instead, you'll need to cook the beans to get them to soften. Bring to a slow boil and then simmer until the interior is the desired texture. (A common test is to take a few beans out on a spoon and blow on them; if the outside of the bean breaks open a bit when you blow, they are likely soft and cooked through.)
By the way, the main purpose of soaking is to hydrate the seed coat (the outer covering of the beans). Once that happens, the moisture can more easily penetrate the interior when cooked, allowing the beans to soften. If you don't soak, you'll simply waste the first part of your cooking hydrating the seed coat. Depending on the type of beans, their age, and other factors, that could increase your cooking time by anywhere from 15 minutes to an hour or so. (For more details, see my previous answer to another question here.)
Also, do NOT try using an acid. Acids can actually toughen the seed coat, making the beans take longer to cook and soften. This is one of the reasons chili recipes (for example) often recommend cooking the beans first, before adding to acidic ingredients like tomatoes.
(Note that cooking times for beans and lentils can vary significantly, depending on type of bean and age. For a mixed bean soup, I'd expect about 1-2 hours of simmering for pre-soaked beans, and perhaps as many as 3 hours. Older beans can take longer, and I've occasionally had old batches of dried beans which never quite softened to a consistent texture.)
EDIT: Just to add onto Joe's great advice from the Dry Bean Council, Harold McGee has this to say about beans which never soften (from On Food and Cooking):
"Hard-to-cook" beans... are normal when harvested, but become resistant to softening when they're stored for a long time -- months -- at warm temperatures and high humidities. This resistance results from a number of changes in bean cell walls and interiors, including the formation of woody lignin, the conversion of phenolic compounds into tannins that cross-link proteins to form a water-resistant coating around the starch granules. There's no way to reverse these changes and make hard-to-cook beans as soft as regular beans. And there's no way to spot them before cooking. Once cooked, they're likely to be smaller than normal and so may be picked out before serving.
McGee also mentions that occasionally you may encounter batches of "hard-seed" beans, which hardened during particularly hot and humid growing conditions. In such cases, the beans will be tough no matter how early they are used; they may take much longer to cook than usual (and sometimes may never soften).
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Best Answer
See Common Bean Myths from Captious for a survey of several bean related issues. They report that Cook's Illustrated has indicated (emphasis added):