Baking – How much salt can I safely add to bread dough

I've noticed that salty food has somewhat of an addictive quality; people who eat a lot of it (i.e. fast food or other processed food) tend to bury their meals under a mountain of salt, whereas people such as myself who do a lot of home cooking hardly use (or want) any.

"Season to taste" means pretty much what it sounds like; add however much salt (and other spices) that you, personally, like the taste of. If you have a habit of eating a lot of salty foods, then you might want to add a little less than that, for the benefit of people like me who gag at heavily-salted foods.

If you use a lot of other spices, you won't need much salt - a few shakes of the shaker is enough. If the food is basically bland aside from the salt (and maybe pepper), then you'll need to use more. The best thing to do is add a little, then taste, and repeat as many times as it takes to get the flavour you want. If the food you're seasoning is still raw (and can't be eaten raw), then just put in a small amount the first time you make it and keep track of how much table salt you needed to add.

Just remember, you can always add salt later, but a dish that's too salty is permanently ruined.

With all due respect to them, the health service doesn't have to eat the results of their recommendation. Bread without salt is nigh-inedible, and the salt isn't just for flavor. Reducing it also hurts the texture.

To quote On Food and Cooking (page 535): "Though some traditional breads are made without salt, most include it, and not just for a balanced taste. At 1.5%-2% of the flour weight, salt tightens the gluten network and improves the volume of the finished loaf."

This means that a less-salted loaf will be denser and less chewy, and an unsalted one even more so. Now, you can knead more to compensate for reduced gluten development, but it still won't be as good. Having baked and eaten bread without salt due to a hung-over cook forgetting to add it to the dough, I can confirm the changes in texture. It also seems to rise differently and overproof faster.

Oh, and it also tasted like cardboard. But again, the health service doesn't have to eat the results of their recommendation. I could go on an hour-long tirade about the culinary atrocities committed in an effort to reduce sodium.