I have a plethora of whole grains (barley, rye, wheat berries, kamut, spelt) sitting around my kitchen, and I'm getting bored with soups and salads. Is it possible to use these in bread (yeast, preferably, but quick/tea breads are also okay)?
If so, what are the best approaches/ratios? Should I cook them first? Let them sprout? Pointers to recipes would be greatly appreciated.
Best Answer
I use whole grains in my bread- wheat, oats, quinoa, etc.
There are a couple considerations: 1- rehydration If the grain won't be adequately rehydrated from just sitting in water for an hour then it should be precooked. Wheat berries, for example, definitely need to be cooked. They just won't get enough water or time in the dough while it is rising.
A little experimenting may need to be done to get the water ratio right.
2- sharpness Adding hard ingredients will change the dynamic of your dough kneading. For example, if you knead in a mixer then you might have to go at a slower speed to keep from shredding the gluten.
Sprouting grains is fantastic. Sprouted grains are very nutritious and have a completely different flavor that I find very interesting. Sprouts also have a lot of sugar in them. I sometimes replace some of the sugar in my recipes with sprouted, dried, and ground wheat berries.