Bread Baking – Is There a Reason to NOT Use No-Stick Spray (Pam) for Handling Dough?

Resting it in the fridge overnight ought to be absolutely fine, I've found that in general I get better flavor from a slower rise. I'm not sure that refrigeration is going to help with this folding technique though, it's going to make the dough less sticky yes, but it will also make it less flexible.

With cold dough I'd oil a work surface and my hands and gently stretch it and fold it that way. I think the goal of the folding technique is to avoid handling it too much and knocking the air out of it, and this may work as well. I use this method for focaccia, which is also very sticky, although I only fold it to get flavored ingredients into it.

Let us know how it goes.

Your recipe is to blame.

Your dough is stiff and tears because it isn't wet enough. While different types of flour do absorb different quantities of water, I think most of the issues you're experiencing are due to the ambiguousness of the recipe and instructions you're using. Most sourdough recipes yield dough around 80% hydration (the weight of water/the weight of flour). The recipe you've cited relies on the starter providing all the hydration for the dough. Doing the math, following the feeding instructions, you would have a starter that is 55% hydration. Adding all the flour called for in the dough recipe, you would end up with a dough that is about 45% hydration... stiffer than bagels (50-55%).

While it is possible to make dough that doesn't have any added water, it is not common, especially with such a stiff starter. Also, the volume of flour would be much smaller than the volume of starter.

Try using a tried and true recipe that doesn't rely on the starter to provide all of the hydration.

Don't worry so much about gluten production and how sugar or fat will affect it. Small amounts of these enrichments, like those in the recipe you linked to, will soften the interior of the bread and help the crust brown nicely. Just look at brioche if you want an example of how far you can push enrichment and still get a well structured bread.