I would like to know if full-fat milk contain Vitamin-D.
The reason is that in Norway, low-fat milk is enriched with Vitamin-D due to the lack of sunlight. However, there is no Vitamin-D enriched product for full fat milk! Is this because it already contains significant amount of Vitamin D?
Best Answer
If milk is not enriched with vitamin D, it usually contains very little when straight from the cow. This can vary based on the cow's diet and the breed of cow along with other factors.
To find out whether whole milk in your country has added vitamin D, you will need to read the labels on the milk you buy. If it's not mandated by your government, each brand may be different. Generally, if vitamin D is added, it will be listed in the ingredients list and on the nutrition panel under "vitamins".
From the UK dairy council page:
From an organic US dairy:
From the Nutrition Facts on their "Grassmilk" page (which they state does not have added Vitamin D) you can see that it isn't even included on the chart:
If you compare this to the nutrients panel for their regular whole milk, it contains 25% RDV of Vitamin D and the ingredients list includes "Vitamin D3".