Dough – Low Carb Pizza Dough Recipe – How Will This Make Dough

Oil in this case is only used as a lubricant. You can use any food grade oil you like. Most recipes will probably work best without distorting their flavor, so a neutral oil (refined sunflower, rape/canola, or just "vegetable" oil) will work well. Using the cheapest oil you can find will not hurt your bread.

In a few cases, the oil is supposed to give flavor to the bread. For example, a focaccia should be covered in oil. In this case, you should use the oil mentioned in the recipe, even if the application method means that you will lose some expensive oil. But this is an exception tied to specific breads. For a pizza dough, you are unlikely to ever taste a difference between oils, unless you happened to use something very assertive which changes the dough taste (e.g. nigella).

You might have better luck with cornmeal or semolina flour on the peel, those have a "ball bearing" quality to them, even in addition to some regular flour on the dough. Be sure your pizza is sliding easily before you move to the oven. Practice the motion a bit with just some plain dough some day. There is a bit it a trick to it, a left to right motion to get it nice and loose, and quick front to back motion to get it into the oven.

Here's a YouTube video, he gets into the peel at 4:30.

If you want to spend the money, this is a foolproof option: EXO Peel, they demonstrated it on America's Test Kitchen. It was really nifty.