eggsfrying
When you break the egg on the pan directly [the situation when yolk is left intact], what measures can be used to fry the egg from one side only and also kill the bacteria on the non fried side?
Do I need to fry the bottom til it becomes "brown" which will ensure that heat has reached up to the top?
It's not the fish absorbing most of the oil, it's the breading. When you cook something starchy in oil, it's going to absorb SOME of the oil. Using high heat minimizes the amount of oil that it will absorb, but it's always going to absorb some. Furthermore, panko has a lot of surface area. Some of the oil is just going to get carried out of the pan on the surface of the breading, which will probably drip or be blotted off later.
The easiest way is just like this. What's the best approach to get runny-yolk sunny side up fried eggs? but with broken yolks and more time.
This pan would would be perfect if it had a lid that fits, but this lid will be do the trick. Your pan should be non-stick with sloping sides, 8" is perfect for 2 eggs, but larger is fine too. I set the heat to one click below medium [YMMV*], and give the burner and pan a good 2 minutes to heat up. Add the butter and let it reach the point that it stops sizzling. When the butter stops sizzling, add the eggs. To keep track for this answer, I set my timer at this point. Let them cook uncovered until the bottom is opaque, about 1 minute. Add about 1 tablespoon of water and cover.
So far everything is just like the prior answer for sunny side up eggs.
Let the eggs steam until they start to get a bit of white on top, about 1 more minute. Now poke the yolks and use a spoon to baste the top of the eggs with hot butter, replace the lid. Let them cook until they are as hard as you like them. Mine looked just about done at 3.5 minutes. Had I just let them cook one more minute, covered, they would have been fine and ready to plate.
You don't need to flip. If you do choose to flip, don't do it until they eggs are very close to being done. You can use a spatula if you like, but I much prefer the pan-flip. He demonstrates it here at 3:05. Egg Flip Just be sure that your eggs are easily sliding around before you flip. The guy in the video makes it seem harder than it is. Since your yolks are already broken, it's really super easy if you have a non-stick pan with sloping sides and plenty of butter. So I flipped at 3.5 minutes, then covered and let them go for 30 more seconds.
Pro trick: before you plate the eggs, use a paper towel to wipe any extra butter out of the pan, then just tilt the eggs out of the pan onto the plate, that makes for a tidy presentation. I never touched a spatula to these eggs.
*YMMV Your Mileage May Vary
Best Answer
There are three ways I know of to cook the egg all the way through without turning it:
Break the egg into a hot pan and turn the heat down, wait until the egg is cooked all the way through - this would probably be considered over-cooked sunny side up.
Break the egg into the fat left in the pan, or the fat that has been put into the pan (there needs to be a lot of it), once the bottom firms up a bit, use the spatula to sweep the hot fat over the top of the egg, cooking it on top with the hot fat while the bottom cooks from the burner/fire whatever.
Break the egg into the hot pan then cover the egg(s) or the entire pan with a lid and turn the heat down a bit; this will steam the eggs, cooking the top and the bottom at the same time - this is called smothered eggs.
All that being said, understand that undercooked and raw eggs are eaten regularly by many people; some examples are Caesar salad dressing, raw egg in milk shake (protein booster), steak tartare, sunny side-up eggs to name a few.