You've got a great pan and in a short time I'm sure you'll come to love it.
When using a standard pan (one without non-stick coating), heat your pan dry over high heat until you can hold your hand about 6-inches above the cooking surface and feel the heat radiating upward. This allows the tiny cracks and crevices that are imperceptible to the bare hand to expand and when the oil is added, it will coat and create a more even cooking surface.
Add just enough oil to lightly coat the surface. Adding to much oil leads to pan-frying which is fine if you're frying chicken but not what you want when searing and sauteing meat. There should just be a thin film across the bottom of the pan. An additional benefit to first heating the pan is the fact that it will actually take less oil to coat the pan due to the decreased viscosity. When the oil hits the hot pan it will instantly heat and should shimmer across the bottom like water on a freshly cleaned windshield.
You don't put the oil in the pan first because the longer oils and fats heat the quicker they break down and smoke. If you were to add cold oil and cold food to a cold pan and then start heating, you just end up with a big sticky mess.
Make sure you're prepared to add the food to the pan once the oil goes in otherwise the oil will start to burn.
The issue with burning and overcooking is going to be a matter of controlling the heat. Start searing and sauteeing over high heat because as food is added it will suck a good deal of heat from the pan. If it isn't extremely hot to begin with you'll end up with a steaming mess of gray colored meat or vegetables that aren't doing much cooking. Once the meat is browned but needs further cooking you can always turn down the heat to prevent excessive browning and crusting before the interior is done.
Even if you aren't planning to do a pan sauce, or if you've burnt what was cooking in the pan, you'll still want to deglaze with some water while the pan is hot (you can reheat it if it has already cooled down) so that you can scraped up the cooked on bits more easily and have less scrubbing to do when cleaning the pan.
Modern non-stick pans should not have problems with coatings flaking off. Spend $50 on a non-stick pan and it will last you for a very long time. Coatings on good pans should hold up to any non-metallic utensils. Very expensive pans suggest that you can hit them with a hammer and not hurt the surface.
Best Answer
Raw protein sticks to hot stainless steel as soon as it comes into contact with it. However, once the layer which is stuck to the pan cooks through, it releases from the pan. The trick is to heat the pan over a low heat before adding the eggs, then don't touch them until there is a layer of cooked egg on the bottom - about a minute or two. Then when you start stirring, the cooked egg will easily peel off the bottom and the pan will be sufficiently seasoned so that the rest of the egg doesn't stick to it.