Help with the temp on the crock pot

I, like you, assumed that a slow cooker would have a temperature regulator. I took mine apart, in a bid to find the thermostat and adjust it -- and discovered that it does not have one.

Cheap slow cookers contain an heating element which delivers a constant low heat, and all you can do is choose between two or three levels of power. It does not stop supplying that heat when the contents reach a particular temperature. It just keeps pumping that heat into your food.

This means that -- as long as less heat is lost out of the cooker walls/lid than the element is putting in, the contents will keep getting hotter until they reach boiling point, whereupon the energy will instead go into turning liquid into steam.

I don't know whether more expensive slow cookers have a proper thermostat. It would be good to know.

Cooking "Low and Slow" allows the heat to break down the connective tissues that cause toughness in meat, creating a more tender dish.

As for what the "Slow Cooker" is referring to, that is the volume of the crock pot.