Homemade yogurt

yogurt

How do I know that my yogurt has live and active cultures in it? I used store bought organic Greek yogurt with live and active cultures as my starter, and it turned out beautiful and thick,but I'm making it to replace taking probiotic capsules. In all my studying beforehand I never found a conclusive answer as to, HOW do I know if the yogurt bacteria is in it?

Best Answer

In the US yogurt will list in the ingredients the particular strain(s) of lactobacilii that it includes. It will also say on the label: "Contains live, active cultures"

Even the cheap yogurt I have looked at says it contains live cultures.