How does adding baking soda to soaking beans/lentils reduce the gas they make you have

beansgaslentilssoaking

I've heard a few times that adding a pinch of baking soda to the water you use to soak beans/lentils in, reduces the gas it makes you have. I've not do any measured experiments myself, but I have anecdotal evidence it does help. But what's the science behind it?

Best Answer

The actual action of soaking is what does most of the work.

Most legumes have complex oligosaccharides, a type of complex sugar. Digestion of this complex sugar is what causes flatulence. By soaking your beans will help remove some of this excess sugar. Be sure you discard the soaking water.

Though it is often said that adding baking soda helps I've yet to see any verifiable evidence that it would help. Also, don't forget that baking soda isn't tasteless, it could easily add a salty or soapy flavor to your once pristine beans.