How to cook a steak well-done without it drying out

steak

My wife and I typically eat our steaks on the rarer side of medium rare. However, since she is pregnant she's not supposed to eat steak cooked to a temperature under 160 degrees. Is there a way to cook a steak well done while keeping it tender and juicy?

UPDATE: For anyone curious, we ended up going with a combination of sous vide skirt steak (in a homemade Styrofoam cooler), and home-ground burgers with extra fat added to the mix in the form of trimmings from the butcher, and strips of bacon. It definitely did the trick, but I'm glad we're back to medium-rare again. We ate a whole bunch of Omaha steaks that I had been saving after our daughter was born. The baby won't have an opinion on her red meat preferences for some time.

Best Answer

This will come across as sacrilege to some: One way would be to brine the meat in the fridge for half to one day before cooking. You probably need to experiment a bit with brine concentration, say somewhere between 0.25% and 1% weight of salt to weight of water water. Weigh the meat, use the same weight of water, add the salt. Wash and dry the meat afterwards before cooking.

Salt intake might be something to watch out for though.

Alternatively, sous vide the steak at your desired temperature. If you need to be careful about food safety, sear the meat on all sides for 30 seconds before bagging it for sous vide.