How to Sous Vide Dried Beans Safely

beanssous-vide

I would like to try to cook some dried, red kidney beans via sous vide but am having difficulty finding anything authoritative on how to do this safely.

If you google "cooking beans safely" most articles point to this PDF from the FDA where on page 255 they say beans must be boiled for a minimum of 10 minutes but that 30 minutes is the recommended amount of time, otherwise the beans are not safe to eat.

I cannot find any chart that measures the amount of Phytohaemagglutinin against time and temperature. With such a chart it would be convenient to determine how long and at what temperature one must sous vide beans.

Most sous vide recipes online for beans I have seen recommend 6 hours at 190F, but I have not seen any data backing this as safe.

Best Answer

Given the temperature, it sounds like advice from slow cooking should apply - it's not far short of boiling. You can actually increase the (bioavailability of) phytohaemaglutinin by cooking at that sort of temperature for long periods unless you boil properly first. Only a few varieties of beans are an issue, mainly red kidney beans.

When slow cooking mixed bean chilli (for example), I soak the kidney beans separately from the other beans, then rinse them and bring them to the boil in plenty of new water for more than 10 minutes, discarding that water as well. You should do something similar. It's not all that convenient, but it is necessary.

The chart you'd like would be difficult to produce because each bean isn't at a uniform temperature - 10 minutes becomes 30 to ensure the low of each bean gets hot enough. The amount in a particular batch of beans will be quite variable as well.