How to sprout quinoa (and other grains) safely

grainsquinoasprouting

I've recently begun sprouting my own grains but I've found (no matter the method I use) that they tend to be too…crunchy? My boyfriend described my last batch of black quinoa tasting like it had some sort of "husk" or "shell" on it that made the flavor and texture less desirable.

I make sure to rinse the quinao thoroughly to avoid getting a bitter or soapy result at the end (rinsing at least three times). And rinse at least 2-3 times a day to make sure to avoid mold growth.

So far I have tried the following methods, plus some (note: I do not have a sprouter, I use a large mason jar):

  1. WikiHow with a short rinse/soak period
  2. Ehow with a longer soak and a 2-3 times a day rinse
  3. Power of Food with a upside down container to make sure everything is drained off thoroughly

I also have used paper towel, light cloths and cheese cloths as covers depending on which method and what it describes.

It seems consistently I am getting a little better each time, but they are still a little hard. Is it my water temperature (I've used tap and make sure not to make it too hot or too cold).

Any suggestions or tried and true methods to get a good result with grain sprouting?

Best Answer

As you stated above that you have used every possible method, i use simple method for grain sprouting. First i wash grain properly to remove dust and then soak them in normal temperature water for at least time mentioned in recipe.The first step in preparing quinoa is to remove the saponins, a process that requires soaking the grain in water for a few hours, then changing the water and re-soaking, or rinsing it in ample. So, continuously changing water after ever 3 hrs to keep them fresh. Then followed by your usual sprouting method. But for sure there must be the problem with the quality of grain batch which may be due to fertilizing,soil or any other reason. You better purchase from some good quality grains then follow the usual procedure of sprouting. It happens sometimes, i had been through same once but till that stock lasts in my kitchen. There after i went to have good quality grains and issue resolved. Hope it would help you out.

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