Is it possible to avoid smoking when seasoning a cast iron pan after using it for deep-frying

With enameled cast-iron, I don't bother to heat the pot before adding the oil. For something that's open-pored, like plain cast-iron or carbon steel (like an old-school crepe pan), it's better to preheat the pan. I can't see any chemical advantage to preheating enameled, as it's inert and non-porous. Of course everything DOES need to be properly hot before you add the meat.

I can take or leave letting my roast get to room temp when doing a braise. It's going to be in the oven/pot long enough that it's going to be cooked to 200+ degrees all the way through no matter what. The only possible advantage of letting it warm up on the counter is that it will take marginally less time to cook. And by marginally, I mean you probably won't even notice, on the scale of pot roast cooking time. For a steak or a rib roast where you want the middle warm without the outside being totally dry and charred, room temp helps a lot.

The only real tip I can give on pot roast is to use the right cut of meat. You want something from the shoulder, which usually means chuck. It has an excellent mix of rich meaty flavor, collagen/connective tissue (which makes that gelatin thats critical to the silky mouthfeel of pot roast and BBQ), and fat. You can also use something from the leg (shank) or tail, which also have loads of connective tissue, but they're usually a little low on actual meat. If you get the right cut of meat and cook it low and long enough to get that collagen rendered, it's pretty hard to mess up the rest of it.

I personally had never heard of it, but after doing some research online, I found another set of instructions that called for boiling potatoes in the pan before seasoning:

After boiling potato peelings for 15 minutes, the skillet had a nasty slurry of grey looking sand in the bottom Once the skillet was heated, the pores were opened, and the starchy/water mixture was able to draw out oils and dirt that I was not capable of getting to through normal washing. I fully do not understand the science behind why the starch/water mixture did this, but the experience was enough to convince me of the need to do this. So much in fact, that I did this process twice on each skillet.

I read a few too many web pages while researching this, and didn't save all of the links, but I did notice a few things:

1. Some of the posts kept switching between saying cast iron and carbon steel; both are typically seasoned, but they're different materials, so I don't know if it's recommended for both, or if people were mixing things up. (I only have one carbon steel item, a wok, which I got second hand, so had already had its first seasoning).

2. Some of the posts mentioned boiling potatoes for 15 minutes, other mentioned frying potatoes as the first thing to be cooked in the pan (in oil), some mentioned cooking them 'til they burn. The boiling potatoes ones also mentioned it works for cleaning stainless steel pans.

3. Some mentioned peels specifically, others say that you can use any part of the potato ... if it's the starch that's of interest, I'd think the middle would actually be better, but I'm guessing that the peels were considered waste, and so considered a less valuable item; I'd be inclined to just use one potato, dispatched with a peeler, if you were trying to avoid wasting potatoes you weren't going to eat.