Meat – What are the downsides to “low and slow” when cooking meat

meattemperature

In many cooking resources, "low and slow" is given as a solution to cooking juicy, tender meat (after it has been seared). Cooking slowly is also highly recommended when making stews and various other sauces.

My question is – what are the downsides? Is going too "low and slow" will make your meat soggy? Can you ever be "too slow"?

Best Answer

Low and slow is best for certain types of dishes and certain cuts of meat. Meats that have a higher percentage of connective tissues in them come out tough if you don't break that collagen down. Extracting that also adds depth and richness to the dish.

Cuts that are just the muscle and marbled fat, on the other hand, don't really benefit from that. That's why the stews and soups you mentioned, where you are shooting for a rich melange of flavors, call for those cheaper cuts.

A burger, steak, stir-fry would all come out bland and relatively flavorless using that method.

Now, sometimes there is a variation on this to more evenly cook the meat - Cook's Illustrated has a method where you cook a thick steak in the oven at a low temperature so it's evenly cooked to medium-rare throughout, but then you finish the steak by searing in a hot skillet or pan. The idea there is they want the sear, but they want the maximum amount of meat throughout to be medium rare and not be well-done/grey.