I have to reduce my sodium intake. I love kosher dill pickles. I'd like to make my own with less or no sodium.
So in researching, I see references to using saltpeter in place of salt sometimes. It is described as a preservative. But it doesn't look like it can completely replace salt.
Is there a way I can pickle and brine without using sodium? Will the taste be close to kosher dill pickles?
It would be fine if I have to eat it within a few weeks.
Pickle and brine without salt
briningpicklespicklingsalt
Related Solutions
While reusing brine is probably fine in many cases, it's tricky from a food-safety perspective. It seems like there are lots of threads on the internet these days about reusing "pickle juice," and there are great reasons to take your brine and use it in some recipe for salads, dressings, sauces, etc. that you'll consume soon after making (or at least sterilize by cooking).
But reusing brine to make more pickled foods? That's another issue entirely.
If you've made homemade pickles or canned goods, you know that most reputable recipe sources have huge disclaimers saying: "Warning! Always be sure to follow recipes exactly, and do not deviate from the given proportions."
If you make traditional lactofermented pickles, you need a certain salt concentration to inhibit growth of dangerous microbes in the first few days of fermentation. After that, the acidity created by fermentation will prevent anything bad from growing. If you make "fresh pack" pickles or refrigerator pickles, you depend on a certain concentration of acid (usually vinegar and/or lemon juice) and salt to prevent bacteria growth.
Particular concentrations of acids and salt are critical to keep your food safe, especially if you plan to store it for more than a couple days, even in the fridge. Refrigerator temperatures slow the growth rates of bacteria, but they don't stop a lot of bad things from growing completely. If you drop a bunch of fresh vegetables in old brine and come back in a month or two expecting pickles -- you'll probably have some great-tasting stuff. But it could also be carrying harmful pathogens.
The main problem is that brine has salt. Due to osmosis, salt will draw water out of things with high water content (like vegetables, eggs, fruits, and just any food you might think of pickling). If water is added to your brine as it "leaks" out of the added food, you reduce the salt concentration as well as the acid concentration, perhaps leaving an unsafe solution to make further pickles.
Pickling recipes know this and will build in extra salt and/or acid into most recipes, knowing how much water on average will come out of particular foods. By adding a second or third or fourth batch of food to that solution, the brine will become increasingly watery.
Boiling or heating the brine -- as suggested in other answers -- probably doesn't help much. Your pickling brine was already designed to prevent growth of pathogens, with proper concentrations of salt and acid. You shouldn't be worried about pathogens in the brine, but rather pathogens in the new food you're adding. Cooking your new food first can help, but that sometimes ruins the texture of many pickled foods.
Also, even boiling the food many not be sufficient if the reused brine gets too weak. Botulism bacteria, for example, has spores that are not destroyed even at boiling temperatures. With proper acidity (and salt), they won't grow. But if you mess with the recipe, they could. At even lower acid levels, you could grow all sorts of stuff, Listeria, for example. At refrigerator temperatures, it might take a few weeks or months to grow to dangerous levels, but long-term storage is exactly what people tend to do with pickles.
The only way to reuse brine safely would be to ensure that your new brine has the same characteristics as the old one: especially equivalent acidity and salt content. If you really know what you're doing -- i.e., are an experienced pickle maker and understand how to vary recipes while ensuring safety -- you might be able to calculate how much salt and acid to add to keep your brine safe while adding new food. (Trying to re-ferment lactofermented pickles is unreliable, so I'd discourage that route to obtain new acidity.)
In the vast majority of cases, reusing pickling brine won't result in any problems, especially if you keep it in the refrigerator and only put the new food in for a few days. Commercial brines, in particular, often have excess acid and salt beyond that necessary to ensure safety, so reusing them once may be unlikely to cause problems. But it's actually not a safe practice unless you know what you're doing, particularly if you store the new food for any length of time. Whatever you do, do NOT leave pickles made from reused brine at room temperature, even if you've heated the brine and resealed the jars. Without the guarantee of proper acidity, you could end up with botulism toxins or other dangerous spoilage bacteria.
There are a number of factors that will contribute to how well the salt penetrates the interior of the piece of fish including thickness of the fish, types of tissue that have to be penetrated, and length of brine. The skin creates a significant barrier to salt penetration and the solution will penetrate the meat from its face and from its leaner side. After brining there will be more salt near the lean face than near the skin area. In order to get the most even salt penetration remove the skin, cut the pieces thin like sushi or ceviche, and brine in a 15% salt solution for 2-3 hours. For even penetration you need even contact on both sides of the meat so you either need to suspend the pieces in the solution, or flip them at regular intervals.
The surface will always be saltier than the core, but with thinner pieces and sufficient time the difference will be negligible.
If you want to use larger pieces you will need to extend the time. Consider combining a soaking brine with injections of the brine solution into the meat itself.
You could brine any kind of fish that you would find in a sushi restaurant, just make sure it is as fresh as possible.
EDIT:
After reading citizens comment I was able to find this site which states that salted herring typically has a salt concentration of 7-13%, however this article's abstract leads me to believe that a dry cure then brine combination may be responsible for the higher salt concentration. According an article about hams and sausages, wet curing methods can reach salt concentrations up to 26%, but maximum weight gain is reached with a salt concentration around 5%. The first site also notes that salt concentrations above 7% are considered unpalatable by most people.
Best Answer
Thanks for your reply. I think I may have found the answer here. Apparently you can sous vide pickles to pasteurize them, and then leave them packed in vinegar so no bacteria can grow. As I read this, salt is just a flavoring agent here. https://www.chefsteps.com/activities/make-crisp-flavor-packed-pickles-on-the-quick
Now, is there a way to make corned beef or pastrami without salt?