Rice – Which non-rice grains cook up most like sticky rice

grainsricesubstitutions

I enjoy sticky or sushi rice but have pretty much stopped eating rice (including wild rice) because of concerns with arsenic.

Which grain, when cooked, tend to be the most "sticky" like sticky rice?

Best Answer

From a purely sticking perspective, I would say golden millet. When I leave a cooked batch in the fridge, it goes to a single slab within a few hours. However, tastewise, it is much more reminiscent of wheat than of rice. It is very mealy in texture, too.

Alternatively, you might want to experiment with adding tiny amounts of starch to a different grain, to make it stick, or maybe using pap instead of rice, possibly embedding some other grains (or maybe something like tapioca pearls) to have some variety in the texture.