I cook beans and then eat them (usually without adding anything else). I know that soaking water for beans should be drained. However, I haven't seen anything definitive about the water that the beans are cooked in. As far as I can tell, it contains nutrients that I prefer not to get rid of. Should I allocate it then along with the servings of bean, or is it inconsequential enough to get rid of?
Should beans be drained after cooking
beans
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Best Answer
It depends what you want to do with the beans.
If you're eating them fairly plain, it's up to you whether you want to eat something very wet or not, and that might depend on what else is on your plate. If having them wet alone, over rice or something like that, I'd try not to use too much water, and season it with garlic, herbs, chillies etc., or use stock in place of some of the water.