Sugar – What fruits have a low sugar content?

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I like to make fruit salads for desert. However, a few people I know can't eat that much sugar, so I would like to create a fruit salad which has a low sugar content.

Typically, as a base for the salad, I use a splash of water, lemon/lime juice, sugar/honey and Port. Obviously, I would have to consider changing this base. The fruits I typically use are: apples, oranges, bananas, kiwi, mango, papaya, strawberry and pomegranate.

However, I don't know what is the sugar content of these fruits. Therefore I ask, which fruits have the least amount of sugar (compared to a base weight, that is) and which fruit combinations would still make a good salad? I am not looking for anything fancy or incredibly tasty, just a regular fruit salad.

My grocer has a wide diversity of fruits, so fruit suggestions are also appreciated.

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