Vegetables – Why blanche vegetables before freezing

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I have a bumper crop of french beans, runners, and (earlier in the summer) peas. I know that we're supposed to blanche vegetables prior to freezing and my general purpose cookbooks tell me how long to give each vegetable.

I believe that blanching helps retain flavour, colour and vitamins. But I don't understand how or why. It seems counterintuitive that the best way to preserve the vegetable immediately prior to freezing, as close to its natural state as possible, is to apply heat via boiling water.

You would think that just picking the vegetable and bundling it into your freezer as fast as possible would be the best way to preserve colour, vitamins etc.

Best Answer

To prevent the vegetable from going 'off' in the freezer.

From answers.com:

Blanching is the scalding of vegetables in boiling water or steam. Blanching slows or stops the action of enzymes. Up until harvest time, enzymes cause vegetables to grow and mature. If vegetables are not blanched, or blanching is not long enough, the enzymes continue to be active during frozen storage causing off-colours, off-flavours and toughening. Blanching time is crucial and varies with the vegetable and size of the pieces to be frozen. Under-blanching speeds up the activity of enzymes and is worse than no blanching. Over-blanching causes loss of flavour, colour, vitamins and minerals.