What oil to use when cooking a salmon

oilsalmon

From my conversation with some of my friends, they mention that using canola oil would be suitable for cooking a almost "Well Done" salmon. Also, it will make the salmon taste better.

So, I was wondering if would it make a difference if I use other type of oil or even use butter to cook my salmon fish and if possible, make it taste better?

Best Answer

Answer: No oil.

I don't use oil. I use a non-stick pan or I grill it in oven.

I don't understand why people are using oil to do injustice to salmon. I want the salmon to be firm and not mushy. I already face the problem of having to take care of the juice/oil flowing out of the salmon. I don't want more fluid added which would further mushify the fish.

Pan-poaching:

  • Place the slice of salmon on its skin, on the pan.
  • Gradually turn the heat up to moderate.
  • As the skin-side gradually becomes firm, turn the slice over.
  • When the other side also becomes firm, turn the slice back to face the skin-side down to brown the skin on strong heat.

The problem I face is too much juice/oil exuding from the salmon.

Continually notice if salmon juice/oil is flowing out, to drain the juice/oil into a bowl. After cooking salmon is complete, place salmon into serving plate and the pour salmon juice back into pan. Add diced garlic, chopped cilantro and onions. Or use pre-fried onions bought from Vietnamese store. Stir fry for 2-3 minutes. Resultant is a nice gravy to be used as topping for the salmon. Sprinkle blue cheese bits.

Broiling (set the oven to broil):

  • Place salmon skin facing up on oven pan.
  • For soft steak: use a smaller pan so that the juice/oil that flows out would not spread out to be being burnt away by the heat. So that the juice/oil keeps the salmon moist and soft.
  • For firm poach: Drain the pan frequently.
  • Use various apparatus to elevate the pan so that the salmon is 1 inch away from the top heating element of the oven.
  • Turn oven to 180 F for 30 minutes. This is to firm up the salmon and let its initial flow of juice/oil out of the salmon.
  • Then turn the oven up to 240F till the fish is cooked.
  • Gently separate the skin from the fish without injuring the flesh.
  • Broil the skin at 350F till it becomes crispy.

Crispy salmon skin biscuit = heavens! The crispy salmon skin must be eaten within 30 minutes - otherwise, it would soon absorb moisture and becomes flaccid.

See, no oil involved (other than the oil exuding from the fish).