Flash chilling is very simple. Just make sure you have a fairly large ice bath (ice and water that is at least 50% ice) and put the meat immediately from the heated bath into the ice bath. This will rapidly chill the meat prior to refrigeration. Make sure you leave the meat in the ice bath long enough for it to chill to the center if it's a thick cut or a roast.
1 How big should I expect the swings in my home fridge to be with normal usage?
The mild swings from opening and closing your refrigerator door a couple times a day aren't going to really make big difference. Just make sure you don't leave the door open for extended periods of time.
2 If I have a second fridge and the door rarely opens, what will the temperature swings be there?
There are a lot of things that influence the temperature of a refridgerator besides opening and closing the door. A refrigerator goes through cycles for chilling (and for defrosting) etc where the temperature varies. Some brands of refridgerators (i.e. Samsung) have separate cooling systems for the freezer and fridge portions so freezer defrost cycles do not cause swings in temperature in the fridge section.
Also, an empty refrigerator loses a lot more heat than a full refrigerator when the door is open. Storing plastic bottles of water or cans of soda and beer on empty shelves will actually make the temperature more constant over time since they retain more heat (or "cold") than air. Of course, if you turn a fridge into a beer-fridge, chances are that the door is gonna get opened a lot more.
3 Since the botulism concern is due to the vacuum, am I correct in thinking that this concern will disappear if I remove the meat from the vacuum to store it? Obviously, this approach would reintroduce all the normal safety concerns with storing cooked meat.
Sous-vide cooking should pasteurize the meat if it was cooked long enough and kill most . Keeping the pastuerized food that is sealed at a controlled temperature is going to preserve it for much longer than breaking open the seal and allowing any pathogens in before keeping it at the same temperature.
The most important thing is to follow the established safety charts for cooking times, temperatures, using correct flash chilling and then following the safety charts for storage temperatures and duration as well.
Pretty much...yes, but you can fix it!.
When you properly sous vide or very slow cook anything, you'll retain more of the myoglobin color because of the even cooking that often doesn't go above 140 at all. So a properly cooked steak like this will retain much more of its red colored myoglobin. Simply put, the meat will have more red juices to release! (Its a great, great thing about sous vide.)
As @Ronald mentions, the other thing is the resting of the meat. It's an important step as the muscle fibers relax after the heat is off and hold juices better then. An often misstep for the home cook is they allow a hot piece of meat to rest on a flat, solid surface. This causes the bottom of the meat to steam against the board, open the fibers in the meat more, and release the juices on to the board. Rest your meat on a raised baking rack so that it has air circulation all around it.
After a short rest - for most steak 10 minutes is fine, then you can cut into the steak. Use a very sharp knife to slice. The meat here is essentially a sponge and you don't want to compress it and squeeze out the juices. A dull knife will do this and you'll lose more juice on the cutting board again. Use a sharp knife and apply steady, even, but light pressure while slicing - let the edge do the work (if it won't, sharpen the knife more).
Best Answer
First off, I assume this may partly be out of caution since many (probably most) people don't take cooling leftovers seriously. Yes, spores do survive cooking, and yes, they can very well make you sick, particularly if food is left at room temperature to cool for hours before refrigeration. Classic example is in many cases of "leftover Chinese" food poisoning. Most people assume that it was something in the food they ate when it was still hot, or perhaps due to some seemingly "more dangerous" food like meats, etc. But frequently it's rice that has set on the counter in a take-out box for a few hours. In that time, the spores can reactivate and grow significant toxins that will not be destroyed even if the rice is reheated to boiling. (Moreover, for almost all leftovers, official food safety organizations generally recommend reheating to ~165F, just to kill off most things that grow during cooling. Again, many people who munch on leftovers directly from the fridge don't follow this advice, and in some cases, it can lead to food poisoning.)
All of that said, usually for small quantities of food, just getting the food into the fridge reasonably quickly is enough. Why the ice bath here (which is usually only recommended for large quantities, like a big pot of chili)?
One thing is that he's not only talking about "leftovers," per se. From other things said in the guide, I think he also wants to cover stuff like the fairly common practice of sous vide in restaurants these days where you do the cooking for basically the full sous vide time in advance, then chill, and then merely reheat until at serving temperature.
Related to that, I think one thing is clear from his table, where he lists thicknesses. Many people sous vide things like roasts or large poultry parts or whatever. In those cases, it can take many hours for the center of a thick piece of meat to come down to refrigeration temperatures, even with the ice bath (see his table). Normally people cut up a roast or whatever before they have "leftovers," so cooling down a very thick hunk of meat is less commonly encountered than it might be in sous vide where you precook the meat in advance.
Beyond that, though, there are some specific concerns raised by the sous vide procedure. As emphasized in the linked guide, it's best to think of sous vide times as "pasteurization," NOT sterilization.
Say you're doing sous vide on a think hunk of beef, which you like relatively rare, so your water bath is only 132F. It takes a couple hours to "pasteurize" at that temperature, and that's after you hit that temperature in the center -- which for a think hunk of meat could take a couple hours in the water bath to get there. Moreover, the temperature rise of the center of a thick piece of meat will get more and more slow as is gets closer to the water bath temperature. That means that the meat may spend more time in the ~100F temperature range (which happens to be around the ideal growth temperature for many bacteria) than the same hunk of meat might in an oven at a much higher temperature.
So, you'll likely grow more bacteria, which may form more spores once you get to 130F or so than you'd have in a more traditional cooking method.
But that's not all -- by not going to a higher final temperature, you're not going to denature some of the toxins that might form and even kill off some spores of weaker bacteria. Cooking poultry to 165F may not be necessary if eaten immediately, but if you only cook to 135F or whatever, you're likely to have a lot more bad stuff left over to start growing as the stuff cools.
But wait, there's more -- the linked guide mentions that food-service technique I mentioned above (see the section "Chilling for Later Use"). In that case, you're going to repeat this heating up process, slowly re-pasteurizing the meat. (Obviously heating it up higher than the original water bath temperature would defeat the whole purpose of sous vide in the first place.) For situations like that, you're looking at THREE trips "through the danger zone," and that last trip will be with all the activated spores that "came to life" during cooling, now ready to produce toxins. And they won't be competing against the more harmless bacteria and things that are around during an initial cooking phase, since those harmless bacteria were almost all killed off.
And again, since your final temperature for reheating is likely fairly low, you're not going to hit thresholds necessary to denature many toxins, which you might if you were more aggressive in reheating leftovers to 165F or higher.
I'm guessing that this latter "three trips through the danger zone and never heated to normal high cooking temperatures" thing that the author is specifically worried about -- after all, in the section you reference, he mentions to chill the food "still sealed in its pouch." That doesn't sound like typical leftovers to me left on the plate or whatever -- he's specifically worried about people who have entire leftover "pouches" of food, or those who may deliberately plan to do a sous vide reheat later.
If you have small leftover bits of food that chill relatively quickly and/or you plan to reheat them until they're actually steaming hot, his advice may not apply. If you have a largish piece of meat in a sealed pouch that was merely "pasteurized" via sous vide at a very low temperature and plan to reheat it via sous vide again, I'd strongly recommend following his advice.