I am somewhat confused about the difference between masa harina flour vs. cornmeal. Wikipedia says the process of nixtamalization needs to be done in order for the corn to be nutritional, kill toxins and make it more palatable. Basically they use burnt ash or lye to break up the hull of the corn when they are making masa. I always use cornmeal and I don't die from toxins and I assume it is just as nutritional as eating tortillas.
Why is corn nixtamalized
cornmasa
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Best Answer
Nixtamalization is a culinary process that begins with dried corn kernels (maize), and uses alkalinity to alter the chemistry of the corn. The process is thousands of years old, first recorded by the the Aztecs, but probably older and more wide spread.
This guide is very informative. Here the author describes the result of the nixtimalization process:
...and of course, the added bonus is that it makes corn (masa) delicious!