I would like to have an adjustable ring on the wall for attaching ropes and other things. My gym has such a thing, but I can't find it online and could really use some help. Below is an image of the ring hook and it has a switch that allows you to hook it into some kind of wall mount structure. Any ideas?
A good adjustable ring hook for attaching resistance bands
tools
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Best Answer
You are looking for an E track tie down system that is commonly used in box trucks and trailers.
Example : E tracks and assorted tie downs