Electrical Service (Overhead)

Yes, this can be done.

No, you don't have to worry about redundant breakers.

The bond between neutral and ground will have to be removed in the existing panel, but that shouldn't be a problem for the Electrician to do.

Spaces vs Circuits

First let's explain the 8/16 thing, or "8 spaces but 16 circuits". At some point, panel manufacturers developed what I (alone) call a "double-stuff" breaker, which crams 2 breakers into a single space. This is intended to solve crowding problems in too-small panels.

photo source: Home Depot

Relying on these, marketing called their boxes 2X-circuit (X-space). Around 2014 they mysteriously stopped doing that. Recent NEC changes required AFCI or GFCI breakers on damn near every circuit... AFCI and GFCI are not made in double-stuff breakers.

Your 16/8 service panel is a legacy of that bad labeling. You have an 8-space panel, intended to replace an 8-space fuse box.

Panel space is dirt cheap. Go nuts.

You are dreaming of a 16-space panel. And even that is dreadfully small and you will find it rather limiting even with 100A service.

The practice of many electricians is to give you the smallest panel possible. That's first, to force you into more subpanel work if you expand further (more money for them) and second to save themselves $20 in part cost.

The cost of a larger panel is trivial tiny compared to total project cost. It is very correct to be extreme. Please spend an extra $100 for a 42-space panel, unless you just can't make it fit. Honestly I'd go 60-space. Not least, those larger panels are 225A-ready.

You never know. You might do a kitchen remodel and go hey, I'd like a separate circuit for refrigerator done microwave done dishwasher done disposal done 3 outlet circuits done. You have the space.

When you buy a PC, do you really calculate your needed hard drive space and buy just what you need... Or do you just buy the big 3TB drive? Of course you do. Same thing here.

More work to do at the meter

OK so the power company says their side of the cable is 320A. If they say so.

They say their meter is 320A. If they say so.

But your meter housing is not 320A.

To support more than the listed 125A, you will need to upgrade your meter housing. There's no question of that. That's your equipment and you have to pay for it, probably, unless your power company does something different with cost sharing.

You won't be able to replace parts of it, you will probably even have to replace both sides of it as a single unit. However it is very nice to have your main breaker in the meter. It means you can fully de-energize your main panel, which makes it safer for you to do yourself.

The 320A may be shared

Since it's multi-unit, the power company provisioning 320A makes more sense. Trouble is, this 320A service is probably shared between both units. So it's not as much as you think.

You really need to talk to your power company about what they consider this "320A" to be. It may be a relabeling of what other power companies call 400A service. So they may be willing to feed two 200A panels, or 100/100/200. This is a conversation you can have only with them.

More food for thought is sub-metering units, and separately metering common spaces. The new thing in rental properties is to have one main meter and the landlord has sub-meters per tenant. Many landlords prefer (and some law requires) commons space usage to be on a separate (sub) meter, i.e. heating, yard and commons lighting, anti-freeze pipe wrap or roof/gutter heat, coin laundry, Christmas decorations etc.