Install a switch between two GFCI outlets so that only one can be used at a time

Current code leans to GFCI the heck out of it, and if it nusiance trips or fails (as they do with some regularity; typically about 10 years) and backs up sewage or water, tough noogies. People who sell GFCIs write the codes, and they have been expanding places where GFCIs are required for years. As of 2002 code (at least) there was still an exception for sump pumps and freezers, but those have been removed due to either "greater care for your safety" or "vast sums of money from GFCI makers .vs. no sums of money from people with flooded basements and freezers full of rotting food" in the code-writing cycles. [It should be self-evident that the linked page is from the side with all the profit in this game, and just a tad smug/biased.]

I would NOT change the ejector pump to a dual, nor add anything to its circuit - sewage backups stink. A dedicated breaker with one outlet is one way to be certain that nothing OTHER than a pump failure or power outage causes the ejector pump to stop; and depending on the pump, it may need the entire circuit to itself, period. Even if it does not, sharing is poor practice, IMHO. If you would like to add a GFCI to it, put in a blank face GFCI in-line before the outlet, or a GFCI breaker. If it's installed to code as of the time it was installed, I'd suggest leaving it alone, but that's up to you.

Since your light is on a different circuit than the outlet, you'll need to run a switch loop from the light to the 2-gang box using 14/3 (yes 3) cable, with black as the hot, red as the switched hot, white as a spare neutral, and the bare or green wire as well, the ground (aka EGC) :)

In the light box, you'll take the black that currently goes to the fixture hot and connect it to the black of the switch loop instead; the fixture hot then gets wired to the red wire of the switch loop. The switch loop white and green wires get wired into the existing white and green wires coming into the box.

After transposing the existing GFCI from the old 1 gang box into the new 2 gang box, you'll want to leave it alone from here on out. To wire up the switch, you connect the brass screws to the black and red wires, the green screw to the EGC, and simply wirenut off (i.e. put a wirenut on the exposed end of) the neutral on the switch loop -- it's there for future use by say a motion sensor or lit switch as per 404.2(C) (neutrals are called 'grounded conductors' in the NEC, btw, if you're a Code newbie and scratching your head at this :):

C) Switches Controlling Lighting Loads. The grounded circuit conductor for the controlled lighting circuit shall be provided at the location where switches control lighting loads that are supplied by a grounded general- purpose branch circuit for other than the following:

(4) Where a switch does not serve a habitable room or bathroom