Lighting – Is using CFL bulbs without a ceiling covering them bad

bulblighting

tubular type.

I have a ceiling with three recessed spotlights, and I just put these bulbs (11W 630 lumens) in because the others it had (2 halogen candle-type and 1 like this, 18W, don't know lumens) were 2700K, and I wanted daylight (6300K), because it's a room where the natural light is almost nonexistent.

However, now I'm feeling a little dazzled and I don't know whether the reason is because these bulbs might not be used without a ceiling covering them fully. More than half of the bulb is protruding from the spotlight.

The store employee told me that the spiral one may cause headaches, if it's not properly covered by the ceiling. He didn't say anything about the tubular one though, that's why I bought them. But now I'm feeling dazzled, and I don't know whether the reason is the above stated or other.

Is using this kind of bulbs without the ceiling covering them bad?

Best Answer

When you say "ceiling" I take it to mean a fixture lens or diffuser. All fluorescent lamps put out light at a high frequency that can be bothersome to some people. This frequency is determined by the ballast, which will vary by manufacturer and lamp type. The actual shape of the fluorescent tube makes little difference in the frequency unless the ballast is changed as well.

Diffusers and reflectors tend to mask the high speed off/on effect that is bothersome. Directly seeing the bare tube will more likely be bothersome than any other configuration. You've also dramatically changed the light dispersal pattern of the fixture by using CFLs in place of the intended halogens. This could also be why the new configuration is making you uncomfortable. Another factor could be the CFLs are putting out more light than the halogens did, amplifying the effects from other factors.

You might consider LED lamps that come in smaller packaging and may more closely replicate the dispersal pattern achieved by the original halogens. If you want to stick with CFLs, consider using those where the tube is encapsulated by an integral diffuser.

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