I had always been told to push shower knob down, directing the water back to the faucet, before pushing the water off. If you just push the water knob off, letting the shower knob fall on its own, is that hard on your shower equipment?
Shower – turning shower off before turning water faucet off
shower
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I never heard of that. I always turn off the shower and let the spigot diverter fall when it's ready, if it ever does. I don't see how it would cause any extra wear.