Wiring – the proper way to wire a light switch,fan switch and receptacle in one box

I'll split it up below into three pieces: wiring at the switch box, wiring at the above sink light (at least with it being second in line), and wiring at the fan/light unit in the ceiling. The grey wire throughout is the neutral, the yellow boxes are wire nuts (you'll need more than shown to splice the hots and grounds at each box), and the ground wires are not shown just for simplicity. Make sure to run a ground and tie it together with every device and (if used) every metal box.

I'm assuming that nothing has been wired yet and so this is starting from scratch. For the easiest wiring, you would want to run the initial homerun wire from your panel directly to the switch box.

Fan/Light combo unit wiring: - - - >

Above-sink light wiring: - - - - - - - - - >

Wiring in box: - - >

Power comes in at the switch box. Pigtail off of the hot to feed the GFCI and the common on the switch. Pigtail off of the neutral and connect it to the GFCI. Run your second set of wires between the above-sink light and the box and re-identify them on each end so that you can keep up with which wire powers what. Tie the neutrals together and screw in one wire to each terminal on the switch. (This is where you pick which switch controls which device.) Connect your grounds in the box and you're ready to move on to the above-sink box.

Connect whichever hot that you want to use for the above-sink light to the fixture. Pigtail off of the neutral and connect to the fixture. Run your next set of wires between the fan/light unit in the ceiling and your above-sink box. Remember to re-identify the wires so as to stay consistent and make it all easier on yourself. Connect the grounds and move on.

The same process goes for the fan/light unit in the ceiling. Take one hot and connect it to the light. Take the other hot and connect it to the fan. Finally take your neutral and pigtail off of it to feed both the fan and the light. Connect your grounds, mount your fixtures and devices, and add your switch cover. Now you should be clear to power it all back up.

Each of the 'conduits' as you say, have an uninsulated ground conductor. If there are three such 'conduits' then there has to be a splice joining them. Add your ground there.

I've installed many insteon devices before. The first thing I do, and my best advise, is to spread out all the wiring after removing he old switch and before installing the new, to know absolutely what you have to work with.

If you absolutely have to connect to a ground without cutting and splicing the original, I would recommend a split bolt. It's going to look weird as hell in an outlet box, but if you thoroughly clean/abrade the existing ground so it makes good contact, a split bolt should do the trick