As far as books, I highly recommend The Complete Book of Woodworking: http://www.amazon.com/The-Complete-Book-Woodworking-Detailed/dp/1890621366/ref=sr_1_1?ie=UTF8&qid=1335885982&sr=8-1. It's easy to follow even for the uninitiated. It goes over the major tools, what they are used for, and has excellent instructions on some starter and intermediate projects. There are even some workbench projects toward the end, one of which is made only from plywood and 2x4 lumber. I made it with a jigsaw and really uneven cuts, and it's held together well for about a year (it's usable for everything except hand planing). I'm also a software engineer by trade and learn well from books, so I spent a good few months obsessing over this book in my apartment before buying a house and really getting started.
For video instruction, The Wood Whisperer is one of my favorites; he gets into what tools are used for, how to set them up and tune them, and has some videos dedicated to safety. He's also very technical and comes from a science background, so the engineer in me relates well with him. He doesn't leave out many details. Fine Woodworking is also very good and for $5 a month you can get access to a ton of video content.
http://www.thewoodwhisperer.com
http://www.finewoodworking.com
SawmillCreek and WoodworkingTalk are nice forums to search through for tips and discussions about what tools are best used for what projects.
http://www.sawmillcreek.org
http://www.woodworkingtalk.com
Most of these will discuss fine woodworking, furniture making, and detailed joinery, which you may or may not be interested in. All of them, however, will give you information you want about tool usage. It may be more detail than what you're interested in for the projects you describe, but if anything you'll be over-prepared.
Best Answer
That looks to be particle/press board (basically glued together sawdust which is pressed into a flat board) covered with a laminate (might be melamine), which is not very friendly when it comes to repairing. The wood itself tends to crumble when messed with. The "bumps" are where moisture has gotten to the particle board under the laminate surface.
The best you will be able to do would be to either live with the bumps or try to carefully plane them down using a "cheese grater" plane, then sand out all nicks scratches and bare spots to blend. Fine sand the entire top and clean thoroughly with mineral spirits. Use a "difficult surface" primer like BIN, then coat with a quality high gloss paint. use a professional grade brush or it will look like crap. All products mentioned are available from Amazon.