Learn English – Expressing mixed feeling of both scared and sad

expressionsphrase-requestword-request

Sometime when I shout at my kids, they get scared and also they get sad. How do express this mixed feeling in writing? I wrote as below where Tommy refers my son. Is that the correct way?

Tommy, scared, looked at me sadly.

Best Answer

One possible combination of the words you specified is upset.
I upset Tommy with my shouting.