Originally, cool meant someone who was somewhat standoffish in their demeanour, or someone who does not get too involved - and cold was just a more extreme form of that.
As Bill Franke points out, the meaning of cool meaning popular or trendy probably originated with cool jazz in 1945 and began being used to describe people in the 1950s seeing a rise in usage through the 1960s and a large spike in popular usage in the 1980s and 90s:
For this reason, "he's a cool guy" in modern English means "He is a trendy (or fashionable) person" rather than "His character is standoffish", whereas the meaning for cold never evolved to mean trendy, and retains its older meaning of someone who is very detached and unemotional.
If you want to use cool in the sense of someone who is slightly unemotional, you might prefer to use the idiom He's a cool cat or He's a cool character which both retain the old (non-trendy) meaning of the word cool. Alternatively you can say something like His response was somewhat cold as a less ambiguous alternative to His response was cool.
You would not say that you merge the colors.
You also would not say that you mix into traffic.
I am not actually sure why, a quick dictionary search didn't make it clearer.
But I think you merge things when they keep their general form or configuration but blend together... where as you mix things when they get all out of order in the process.
Like with a deck of cards - merging two halves of the decks (shuffling -- we never actually say 'merge' about cards) -- mixing would be like dumping all the cards on the table and spreading them around with your hands.
Merge is less commonly used, btw - The two rivers merged into one, We merged the two businesses, there was an accident where the express lane merges into traffic.
Best Answer
In this case there is not much difference.
Phrasal verbs with "up" tend to indicate "completeness of action". It suggests that either she didn't (couldn't) go back to sleep, or she at least became awake enough to talk. You would probably use "woke up" more often in this context
You might prefer "woke" in negative contexts:
There is a third word for you to look up "awoke" which has a slightly different meaning (it is usually intransitive) (but check a dictionary)