I couldn't find any source on the internet that explains the differences between "there" & "in there".
It seems that "there" emphasizes locations in general & "in there" emphasizes the inside of something.
Ex1: Don't go in there. It's too cold.
Ex2: Don't Go There! (a travel guiding book says that)
It would be great if you showed me a reliable source that mentioned this.
Best Answer
"In there" mostly refers to the inside of a specific location, object, building - something somebody or something enters, penetrates, infiltrates or visits.
"There" refers to a place, location, building, object - something in general.
Practically, different prepositions can be used with "there" and "here" like "in", "on", "over", "up", "down", e.t.c.