Learn English – In Rudyard Kipling’s poem, “if”, what do “unforgiving minute” and “worth of distance run” mean

meaningpoetry

The full-length poem is here.

I love this poem and know it by heart, but I don't fully understand the following verse:

If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,

I've looked up unforgiving in the dictionary, but I still don't understand how the word relates to "minute."

And what does "worth of distance run" mean?

Best Answer

My take is as follows:

A person has one life to live. In the poem, "the unforgiving minute" is a metaphor for the amount of time people have to live. That minute, the total time people have to live, is unforgiving because time doesn't give anyone a second chance. Once a second (60 seconds in a minute) passes, it is gone forever.

If you can fill the unforgiving minute (fill up the precious time one has to live)

With sixty seconds’ worth of distance run. (with a life-time's worth of hard effort)

In the second line, the author is telling readers to "fill" their lives with efforts that they would be proud of, in the way a runner would "fill" their sixty seconds (minute) of running time in a race with as much distance run (the amount of distance run) as possible.

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