Learn English – Is “get somebody off the couch” a well-established idiom

phrases

I found the phrase, “get (sb.) off the couch” in the headline of the article of Time.com (June 24) and also in a caption of YouTube. Each reads:

  • Jobless graduates: Six ways to get your kid off the couch, into a good job. – Time.com
  • At eDiets Live Jillian Michaels speaks to a woman on how to get off the couch. – YouTube.

From the context of the lines, I can easily guess it means to let someone rise up from the couch to start to do something or to work, but I don’t find “get off the couch” as an idiom in dictionaries at hand, neither in Free Merriam Webster nor Cambridge Dictionary online.
Is this well-received idiom? Did it come from a title of song?

Best Answer

"Get off the couch" is a derisive command to stop whatever useless thing you were just doing and start doing what you should be doing. It is most often used literally:

Get off the couch! Go take out the trash!

Ugh, all you do is watch TV. Get off the couch...

A similar idiom is "get off the bench" which refers to sports athletes who spend most of the game sitting on the players' bench instead of on the field.

Get off the bench and into the game!

The implication in both idioms is that the first step toward being useful involves getting off your ass and getting on your feet — both of which are also idioms. The entire concept has many sayings that invoke the same feelings of (a) shame for being on the couch/bench/your ass and (b) pressure to perform.