Learn English – Noun describing the act of controlling one’s own mind

nounssingle-word-requests

There's mind control, but it refers to controlling someone else's mind.

Is there a noun describing "mind control" or "thought control" in the sense of controlling one's own mind or thoughts?

Is concentration the closest it gets?


Edit: I'm looking chiefly for the mental, rather than the physical, aspect of "mind control", like abstaining from distractions, etc. This question may be somewhat hypothetical.

Best Answer

There is a movement whose goal is to increase a person's self-awareness in order to attain tranquility and a mastery over self which is known as mindfulness.

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