A thing I have never had the time to look more closely into. But I find both variants:
What I love most is …
or
What I love the most is …
I think the more common form is 'the most', and I think 'most' is only a matter of shortening the adverbial. But I may be mistaken. It might also be that it is a thing of regional or individual preferences or that American and British usage diverge.
Best Answer
I did a few searches in Google books to see if I could find a pattern. It seems like more hits are found when the article is omitted rather than added. Here are my results (all searches were done "in quotes"):
Given that a pattern is emerging, the next question would be: Why?
I remember one tip for effective writing: eliminate extraneous words. That admonition is found all over the web. For example, such words are called flab in this blog; the same exhortation is buried into Tip #9 of this writer's guide:
I'm guessing that it's often omitted because it's unnecessary. Which leads me to the last pair of queries I ran (not in Google books, but just as a Google web search):