Learn English – word for someone who really has their act together

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Is there a word for someone who really has their act together?
Someone who has their time well-managed, is focused, works out, has ambitions,
eats right. Not necessarily success, but there's a kind of trait that leads to it, that I can't quite put my finger on.

There's strong overlap with people who are competitive or are overachievers,
but it's not exactly the same thing. "In the zone" is close, but I'm looking for a more long term or permanent kind of thing — the opposite of a slob or slacker.

Maybe there isn't a word, but there should be.

Best Answer

There is a concept in psychology called self-actualization. It was described by Abraham Maslow as

"the desire for self-fulfillment, namely the tendency for him [the individual] to become actualized in what he is potentially. This tendency might be phrased as the desire to become more and more what one is, to become everything that one is capable of becoming."

You might consider self-actualized