Diablo – How long does Spike Trap last

Caltrops remain on the ground for 30 seconds if they are not activated.

Also, only five caltrops can be active at a time—laying a sixth caltrop makes the oldest one disappear.

In addition, zone transitions (e.g., entering a dungeon or descending a dungeon floor) immediately remove all caltrops from the previous zone.

The tooltip is a bit misleading in this case. The only reason Fists of Thunder generates more spirit is because its animation is fast, which means you can use it repeatedly.

The thing about "on-hit" abilities in Diablo 3, is that there are very few static damage modifiers. Lifesteal is a %, and +damage is converted to % weapon damage by the skills as well. Hitting twice with Fists of Thunder will do 220% total damage, just like hitting twice with Deadly Reach (which also does 110% weapon damage). The difference is that you will perform two Fists of Thunder in less time.

As to how much faster Fists of Thunder is, that'll be hard until folks write tools to better read the game data, and it'll vary with weapon speed to boot. A slow weapon will mean slower Fists of Thunder (but still faster relative to other spirit generators with the same weapon).