Hand exercises after a gaming session

healthmousepc

I hope this is not off-topic, but this is important for me, and I assume to many other gamers as well.

Unlike most other computer applications, many PC games make liberal use of the mouse for most actions, often requiring fast and / or prolonged movement. Sometimes games may leave my mouse hand aching for a bit.

Other than taking a break (and visiting this site meanwhile =D ), does anyone have any good tips for preventing or alleviating the pain? Exercises maybe?

Best Answer

check out carpal tunnel exercises online like bending your wrist up and gently flexing it a few times, then doing the same but bending it down. also, you may want to look into a comfortable mouse if it isnt already, and a wrist lift for your mouse pad.

Here are some recommended carpal tunnel hand exercises, with descriptions

carpal tunnel hand exercises