The best way to level up One-Handed in Skyrim

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In Skyrim I am trying to level up as fast as possible. I have beaten the main quest line, the Stormcloak quest line, the Thieves Guild quest line and the Dark Brotherhood quest line, and I am still only level 32. So how am I supposed to level up One-Handed? I have tried spawning Familiars and killing them, but I find it doesn't level up very quickly. So what do I do?

Here are my levels.(the ones that I know)
One handed : 72
Two handed : 78
Heavey armour/light armour : 64/66
Level : 32

Best Answer

One-Handed XP is gained when you deal damage to valid targets, and thus you should attempt to deal as much damage as you can in a short amount of time to a valid target.

Having a better weapon helps, and you can also whack on things that are marked as Essential and/or have very high health. The One-Handed page on UESP notes that using a grindstone to improve your weapon or boosting your damage with spells doesn't increase XP earned.

Since you've cleared the Dark Brotherhood quest line, Shadowmere makes a good punching bag. Shadowmere isn't completely invulnerable, but is damn near close, since he regenerates health super fast and will respawn after 10 days if killed. Pick a fast weapon and get to slashin'

Alternatively, you can go visit a trainer. Athis is the Expert One-Handed trainer, can train you to level 75. As he's also a follower when you complete the Companions quest line, you could get your gold back via trading with him if you so desire.

Beyond that there are a few small bonuses from reading books and some odds and ends quests, these are all given on the UESP page for One-Handed.