[SalesForce] How to navigate(to list view/recordpage) when Component(Aura/LWC) is invoked from vf page

You could try firing force:refreshView during an aura:locationChange event. Add the locationChange handler to your component.

<aura:handler event="aura:locationChange" action="{!c.update}"/>

And handle the event in your JS code.

 update : function (component, event, helper) {
    // Get the new location token from the event if needed
    var loc = event.getParam("token");
     $A.get('e.force:refreshView').fire();
}

https://developer.salesforce.com/docs/atlas.en-us.lightning.meta/lightning/ref_aura_locationChange.htm

NavigationMixin controls navigation to Salesforce pages or the creation of URLs to those pages. You can go to edit, view, etc. Here is the documentation: https://developer.salesforce.com/docs/component-library/bundle/lightning-navigation/documentation.

Here is the js class, notice the info in "header", it is really important:

import { NavigationMixin } from "lightning/navigation";
import { CloseActionScreenEvent } from "lightning/actions";  //if you want to close a page, but you don't need to if you navigate

export default class btnCreateShipment extends NavigationMixin(
  LightningElement
) {

    navigateToListView() {
        // Navigate to the Contact object's Recent list view.
        this[NavigationMixin.Navigate]({
            type: 'standard__objectPage',
            attributes: {
                objectApiName: 'Contact',
                actionName: 'list'
            },
            state: {
                // 'filterName' is a property on the page 'state'
                // and identifies the target list view.
                // It may also be an 18 character list view id.
                filterName: 'Recent' // or by 18 char '00BT0000002TONQMA4'
            }
        });
    }

    navigateToRecordEditPage(recordId) {
        // Opens the record modal
        // to view a particular record.
        this[NavigationMixin.Navigate]({
            type: 'standard__recordPage',
            attributes: {
                recordId: recordId,
                actionName: 'edit'
            }
        });
    }
}

Finally, I would suggest you set up LWC Recipes, if you haven't already... many of the basic things you will want to do are built out. This will save you hours and hours of time: https://github.com/trailheadapps/lwc-recipes

Good luck!