I've been trying to find a relatively quick way to prepare eye of round "steaks" (really just slices of a roast), so that they are tender and juicy, but not falling apart. The goal is to avoid having to cook an entire roast, which takes a lot of time and results in a lot of leftovers.
At first, I sautéed them in a pan, and they came out tough and leathery. I then tried to marinate them in a simple mix of olive oil and lemon juice for 30-45 minutes beforehand, and to tenderize them with a hammer. This, too, resulted in a tough, dry piece of meat. My greatest success with this cut has been to braise it in red wine for 60-90 minutes, though it was still unpleasant to eat.
Has anyone else been experimenting with cooking slices from an eye of round roast? If so, what have been your failures and successes?
Best Answer
Eye of round can be difficult to cook. A roast tends to produce the best results, but it can be cooked in steak form as well. There are a couple of directions you can go.
First is to cook it as a steak, but do not take it past Medium Rare. Marinate before cooking. Slice it thinly after cooking, across the grain. Serve with sauce. Think London Broil.
If you like your steak more done, then I wouldn't recommend cooking it as a steak. Instead, make Swiss steak out of it. Or better yet, country fried steak (yeah, forget I said Swiss steak). If you pound/macerate the meat, it will be pretty well tenderized, and you will get a good meal out of it.