Meat – How to make shredded beef

If I'm spending the money to get prime, aged beef, I'm going to cook it rare if I cook it at all. The more you cook it, the more flavor you're going to lose. In the restaurant business, it's not uncommon to slip you a substandard chunk of meat if you order the fillet and you order it well done. How would you know the difference between good and bad at that point?

Likewise a lot of additions. There is a place in town here that does an extraordinary fillet stuffed with goat cheese and cranberries, and one of the best I've ever tasted was covered with bearnaise and crabmeat, but, as a general rule, don't add a lot of extra flavors to high quality beef. The worst thing you can do is hide the taste, since that's what you're paying for.

Still, aside from the two that I mentioned, you can stuff with blue cheese, make beef wellington, or make beef stroganoff (Link is to James Beards version, which, imho, is the best); quality of meat is huge in stroganoff. I'd only use fillet there, or some other very lean cut. Saved the marbled stuff for the grill.

The cut is important for both techniques. For sauteing, you need a lean cut - fillet, sirloin, or good rump steak. These should be cooked quickly over a high heat. As Cerberus has suggested, if you are cooking something else in the same pan, take the beef out and re-add it later; don't boil it in a sauce.

Stewing beef needs some fat and cartilage which breaks down during slow cooking and tenderises the meat. Packs of such beef are usually sold as such in the supermarket; look for a pack with plenty of fat marbled through the meat; 'Lean stewing steak' is as useful as a waterproof teabag! My personal favourite stewing beef is brisket, as it breaks down into nice tender fibres after 2-3 hours cooking.

Contrary to popular belief, browning meat does nothing to 'seal in the juices'. It simply provides a bit of extra colour and flavour by 'caramelising' the outside a little. So if you have a strong flavoured stew (like a chilli, for example), just throw the chunks of meat straight into the sauce.