It is acceptable to run Nonmetallic sheathed cable in conduit, in fact code calls for it in some situations.
National Electrical Code 2014
Chapter 3 Wiring Methods and Materials
Article 334 Nonmetallic-Sheathed Cable: Types NM, NMC, and NMS
II. Installation
334.15 Exposed Work.
(B) Protection from Physical Damage. Cable shall be protected from physical damage where necessary by rigid metal conduit, intermediate metal conduit, electrical metallic tubing, Schedule 80 PVC conduit, or other approved means...
Conduit fill calculations become a bit more difficult when dealing with cables, but a few notes in chapter 9 provide some direction.
National Electrical Code 2014
Chapter 9 Tables
Notes to Tables
(5) For conductors not included in Chapter 9, such as multiconductor cables and optical fiber cables, the actual dimensions shall be used.
(9) A multiconductor cable or flexible cord of two or more conductors shall be treated as a single conductor for calculating percentage conduit fill area. For cables that have elliptical cross sections, the cross-sectional area calculation shall be based on using the major diameter of the ellipse as a circle diameter.
Note 5 says that you'll have to use the actual dimensions of the cable, to determine if it will fit in the conduit. While note 9 says that you can think of the cable as a single conductor, which means if it's the only thing in the conduit you can use the 1 wire fill percentage of 53%.
Calculate area of NM cable
You should be able to find a spec sheet from the manufacturer of the cable you choose. I found the spec sheet for Southwire’s Romex® SIMpull ® Type NM-B, which lists the sizes of various cables. It lists 6/3 cable as having a diameter of 650 mils, or 0.650". From which you can calculate the cross-sectional area, using the formula πr².
(0.650 / 2)^2 * pi =
(0.325)^2 * pi =
0.105625 * pi =
0.3318307240354219108126167073589 in.²
Conduit Fill
Once you know the area of the cable, you can use Table 4 from Chapter 9 of the National Electrical Code to determine the size of conduit needed. Remember because of Note 9, you can use the 1 wire column (53%).
Electrical Metallic Tubing (EMT)
1/2" @ 53% fill = 0.161 in.²
3/4" @ 53% fill = 0.283 in.²
1" @ 53% fill = 0.458 in.²
1/2" @ 40% fill = 0.122 in.²
3/4" @ 40% fill = 0.213 in.²
1" @ 40% fill = 0.346 in.²
Intermediate Metal Conduit (IMC)
1/2" @ 53% fill = 0.181 in.²
3/4" @ 53% fill = 0.311 in.²
1" @ 53% fill = 0.508 in.²
1/2" @ 40% fill = 0.137 in.²
3/4" @ 40% fill = 0.235 in.²
1" @ 40% fill = 0.384 in.²
Rigid Metal Conduit (RMC)
1/2" @ 53% fill = 0.166 in.²
3/4" @ 53% fill = 0.291 in.²
1" @ 53% fill = 0.470 in.²
1/2" @ 40% fill = 0.125 in.²
3/4" @ 40% fill = 0.220 in.²
1" @ 40% fill = 0.355 in.²
Rigid PVC Conduit (PVC), Schedule 80
1/2" @ 53% fill = 0.115 in.²
3/4" @ 53% fill = 0.217 in.²
1" @ 53% fill = 0.365 in.²
1/2" @ 40% fill = 0.087 in.²
3/4" @ 40% fill = 0.164 in.²
1" @ 40% fill = 0.275 in.²
In this example, you'd need 1" conduit to fit the 6/3 nonmetallic sheathed cable.
The other option. Is to run 6/3 NM cable in the basement, then switch to three 6 AWG THHN conductors through conduit in the garage. According to Table 5 in Chapter 9 of the NEC, 6 AWG THHN has an area of 0.0507 in.². So the three current carrying conductors would have a total area of just 0.1521 in.².
0.0507 in.² * 3 = 0.1521 in.²
According to Note 8 in Chapter 9, you can use the area listed in Table 8 for bare conductors. So if you install a bare grounding conductor in the conduit, you can use this value instead of the insulated conductor size.
National Electrical Code 2014
Chapter 9 Tables
Notes to Tables
(8) Where bare conductors are permitted by other sections of this Code, the dimensions for bare conductors in Table 8 shall be permitted.
Which means you'll add an additional 0.027 in.², for a grand total of 0.1791 in.².
0.1521 in.² + 0.027 in.² = 0.1791 in.²
Since there will be more than 2 wires in the conduit, you'll have to use the 40% fill column. Even with area reduction, you'll still be able to use 3/4" conduit instead of 1".
This is fine as long as they can be joined end-to-end, are identified for through-wiring, or are listed and marked as a raceway, as per NEC 410.64. Just keep in mind that end-to-end joinable luminaires are limited to one branch circuit (that must feed one or more luminaire(s) in the set) in addition to the circuit that is feeding the remaining luminaire(s).
410.64 Luminaires as Raceways. Luminaires shall not be used as a raceway
for circuit conductors unless they comply with 410.64(A), (B), or (C).
(A) Listed. Luminaires listed and marked for use as a raceway shall be
permitted to be used as a raceway.
(B) Through-Wiring. Luminaires identified for through-wiring, as permitted
by 410.21, shall be permitted to be used as a raceway.
(C) Luminaires Connected Together. Luminaires designed for end-to-end
connection to form a continuous assembly, or luminaires connected together by
recognized wiring methods, shall be permitted to contain the conductors of a
2-wire branch circuit, or one multiwire branch circuit, supplying the
connected luminaires and shall not be required to be listed as a raceway. One
additional 2-wire branch circuit separately supplying one or more of the
connected luminaires shall also be permitted.
Also, in your case, as per 410.21, the luminaire must be identified for through-wiring in its integral junction box:
Branch-circuit wiring, other than 2-wire or multiwire branch circuits
supplying power to luminaires connected together, shall not be passed through
an outlet box that is an integral part of a luminaire unless the luminaire is
identified for through-wiring.
Best Answer
I would not hesitate to run EMT conduit the whole way, and for a very good reason: Alterability given that the wood shop is a finished space.
You're in a wood shop. You have things arranged the way you'd like now, but you may decide later you'd like to rearrange, or add something else. Add a circuit? Pop the covers off, pull 2 wires, punch em down, badabing.
And I like EMT conduit because over on the unfinished side, it provides physical protection without question. Sched 40 PVC is limited in its ability to provide physical protection.
Also, if you're drilling holes through joists to accommodate the wire or conduit, EMT lets you get the most through the smallest hole - up to 4 circuits in a 1/2" EMT pipe. With wood shop tools that even allows a couple of 30A/#10 tools.
I think 12 AWG is a good idea. I own 11 colors of stranded 12 AWG (just found blue-red at the Habitat for Humanity store) and none of 14 AWG. I need the colors for circuit disambiguation, much much much more than I need to save small coin on my few circuits that can be 15A.
There is one circumstance where you can put #14 on a 20A breaker (or #12 on a 30A) - but this is not a case of undersizing wire (you'd never do that). For certain motors, you are allowed to use the correct and proper size of wire for the motor, then up the breaker to avoid startup trips. To qualify for this, certain motor calculations are required.