More context would help.
I interpret it to mean, Stop looking at things from such a self-centered point of view. Look at the whole picture. It's not all about you.
For instance, if one were continually upset by minor rudeness from others, a way to get out of your own head is to stop focusing on your own hurt feelings but instead to consider what difficulties the other person struggles with, which will help you to overlook the petty rudeness and instead have compassion for the other person, even thinking of ways to encourage them and/or lessen their burdens.
To be clear, the headlights of cars today usually have two filaments.
One filament projects the beam (off the mirrors behind) straight ahead (roughly level with the road, say).
The other one projects the beam (off the mirrors) downwards (ie dipped, pointing downwards).
Thus -- when the light is on normal (that is to say, "high" beam, because the beam is pointing up high), it hits the road a long way ahead.
In contrast, when you "dip" the lights, you will see the light shining on the road a fairly short distance ahead.
They are "dipped" ... pointing-low ... the beam is pointing downwards, rather than onwards.
The thing that you dip the lights with is called a "dip switch."
(Before the 60s they were a footswitch, now they are on a stalk, or obviously just automatic.)
Note that "dimming" the lights would not help, you would still dazzle the oncoming driver. You must, of course, point the beam downwards - it's how headlights work.
I mention "bulbs have two filaments.." in the early days of motoring there were different systems to point the headlights downwards, when a car was oncoming..
'Dipping' (low beam) [ie low, downwards onto the ground] headlamps were introduced in 1915 by the Guide Lamp Company, but the 1917 Cadillac system allowed the light to be dipped with a lever inside the car rather than requiring the driver to stop and get out..." etc etc.
Dipping headlights, one of the basic elements of driving, along with brakes, turning indicators, etc!
It would appear that using the word "dip" for dipping the headlights downwards, is now more BrE. It seems that in the USA, the word has transformed to "dim." Moreover, people in the USA tend to think of the downwards-dipped beam as the "normal" one, and you then have "brights", "high" beam, etc. Physically this is completely incorrect; dimming lights would achieve nothing, you have to literally point them downwards, i.e. dip them.
Best Answer
There are two sorts of lights one can put out.
One is their "vital spark", that which differs the living from the dead. Hence in the following quotes about putting out someone's lights, it means to kill them:
The other is the power of sight, or by extension, in the plural, ones eyes. (The OED describes the use for eyes as "now slang"):
To punch someone's lights out, is hence to render them (perhaps permanently, but most often temporarily) unable to see by reason of being unconscious or at least greatly stunned.
But the other definition I give above, with the more violent meaning of killing someone, is worth considering too, as a likely influence.
As a slang expression, it's not necessarily one or the other in terms of literal meaning, and figuratively can be much looser again. The threat "I'm going to punch your lights out" can perhaps be interpreted as "I'm going to render a considerable amount of violence upon you, probably with my fists, which will result in a not very well-defined, but certainly considerable, degree of injury". It doesn't need to be clear as to which of the two possible literal meanings it relates to.
(It's possible that Pollock's phrase actually belongs with the second meaning of lights rather than the first, and they misinterpreted. Certainly their definition of bananas as meaning sexually perverted has little supporting evidence and it could be that they were not as fluent in underworld slang as they thought they were. Note that this was, for a time, the FBI's manual on the topic!)
The definition of lights you have found tends not to be used any more of humans. Indeed, the definition you give has it not even used much of food for humans, which seems sad to me (pluck, which is lights mixed up with heart and liver is of course the key ingredient in haggis, and absolutely delicious). The word is derived from the adjective light in the sense of not heavy, and was once more often used of people, including the pleonasm "lunges and lightes" from Spenser's Faerie Queene.
There is a colloquialism whereby one scares someone so greatly as to remove the lights, and sometimes the liver, out of them: