How can we remove the bitterness out of bittergourd? If we cannot remove it, Are there any ways to reduce bitterness?
Flavor – How to remove bitterness of bittergourd
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Best Answer
Soaking cut slices of bitter gourd in salt water/brine helps reduce the bitterness. I do not recommend scraping the surface and removing the seeds because that's the nutritious part of the gourd. It is better to keep it intact and reduce the bitterness by soaking in brine. Usually 30 mins is good enough to reduce the bitterness. And always while cooking try to use something acidic, like lemon juice or tamarind extract to enhance the flavor and reduce the bitterness. Another point to remember is the bitterness reduces as the food cools down, so it's better to keep these dishes ready before serving.